24
Chicken curry tears (with oatmeal) 馃崡 without frying
5
(28)
37 min
0 kcal
mplfood
Preparaci贸n de la receta
1
INGREDIENTS Chicken breast filleted and cut in long pieces Egg (1) Oat flakes (crushing optional) Lemon juice Spices: Curry Pepper Salt Onion and garlic powder Parsley Aove
2
Mix all the spices with the egg and the lemon juice. Add lemon juice and curry to the breasts and stir.
3
Dip the breast pieces in the egg and then in the oat flakes.
4
Place them on the baking sheet separately. If there are eggs left over we can pour them over with the help of a fork. This way it stays more compact and does not go to waste.
5
Finally, with the help of a spoon, put a little olive oil on top (to taste). BAKE FOR 20-30 min at 180 approx. Preheat while preparing everything.
6
SALSA The one you like best. Mine has: Mayonnaise Mustard (same amount as mayonnaise) Honey (half a spoonful) Lemon
7
ENJOY 馃憦馃徏馃挄馃拑馃徏
Ingredientes
1 raci贸n
1 raci贸n
Oat flakes
100 gramos
Curry
100 gramos
Chicken egg
100 gramos
Lemon
100 gramos
Chicken breast
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Oat flakes
100 gramos
Curry
100 gramos
Chicken egg
100 gramos
Lemon
100 gramos
Chicken breast
100 gramos
1
INGREDIENTS Chicken breast filleted and cut in long pieces Egg (1) Oat flakes (crushing optional) Lemon juice Spices: Curry Pepper Salt Onion and garlic powder Parsley Aove
2
Mix all the spices with the egg and the lemon juice. Add lemon juice and curry to the breasts and stir.
3
Dip the breast pieces in the egg and then in the oat flakes.
4
Place them on the baking sheet separately. If there are eggs left over we can pour them over with the help of a fork. This way it stays more compact and does not go to waste.
5
Finally, with the help of a spoon, put a little olive oil on top (to taste). BAKE FOR 20-30 min at 180 approx. Preheat while preparing everything.
6
SALSA The one you like best. Mine has: Mayonnaise Mustard (same amount as mayonnaise) Honey (half a spoonful) Lemon
7
ENJOY 馃憦馃徏馃挄馃拑馃徏
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Curry
Dinner
Meat
All
Meals
Lactose free
Egg
Children's
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