

11
Tuna lasagna with pumpkin and carrot béchamel sauce
5
(13)
35 min
0 kcal
Preparación de la receta
1
We boil the pumpkin and carrots previously peeled and cut.
2
Fry the onion, the bell pepper and the leek with EVOO and the peeled and cut garlic clove.
3
All assembled we put it in the oven previously preheated to 200 degrees about 20 min. (Everything inside is done just need to heat and gratin the cheese).
4
Cook the lasagna sheets in a casserole with water and salt.
5
Once the vegetables are boiled we introduce them in the blender, with the fried onion, leek and bell pepper.
6
To get the texture we want, we add the cooking water from the pumpkin and carrot.
7
In the mixture add half of the cheese, about 40 grams.
8
When everything is mixed and well blended, add the spices and salt. This is to taste, I love the mixture of nutmeg and oregano.
9
Add the drained tuna to the mixture and mix until the mixture is obtained.
10
We paint with butter the tray that we are going to bake the lasagna so that it does not stick. And we are assembling the lasagna with the plates previously drained and decades with blotting paper.
11
Plate - Mixture - Plate - Mixture - Cheese
Ingredientes
4.5 raciones
4.5 raciones

Pumpkin
500 gramos (aprox. 1 paquete)

Yellowfin tuna, natural
373 gramos (aprox. 6 latas)

Lasagna and cannelloni pasta sheets gluten free
144 gramos (aprox. 12 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
75 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Grated mozzarella cheese
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
10 gramos (aprox. 2 cucharaditas)

Basil
9 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Butter
2 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4.5 raciones
4.5 raciones

Pumpkin
500 gramos (aprox. 1 paquete)

Yellowfin tuna, natural
373 gramos (aprox. 6 latas)

Lasagna and cannelloni pasta sheets gluten free
144 gramos (aprox. 12 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
75 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Grated mozzarella cheese
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
10 gramos (aprox. 2 cucharaditas)

Basil
9 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Butter
2 gramos (aprox. 1 cucharada)
1
We boil the pumpkin and carrots previously peeled and cut.
2
Fry the onion, the bell pepper and the leek with EVOO and the peeled and cut garlic clove.
3
All assembled we put it in the oven previously preheated to 200 degrees about 20 min. (Everything inside is done just need to heat and gratin the cheese).
4
Cook the lasagna sheets in a casserole with water and salt.
5
Once the vegetables are boiled we introduce them in the blender, with the fried onion, leek and bell pepper.
6
To get the texture we want, we add the cooking water from the pumpkin and carrot.
7
In the mixture add half of the cheese, about 40 grams.
8
When everything is mixed and well blended, add the spices and salt. This is to taste, I love the mixture of nutmeg and oregano.
9
Add the drained tuna to the mixture and mix until the mixture is obtained.
10
We paint with butter the tray that we are going to bake the lasagna so that it does not stick. And we are assembling the lasagna with the plates previously drained and decades with blotting paper.
11
Plate - Mixture - Plate - Mixture - Cheese
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Lasagna
Meals
Use
Pasta
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