

23
Ratatouille with baked potatoes and onions
3
(24)
50 min
0 kcal
Preparación de la receta
1
To make the ratatouille cut the onion into cubes, cut the zucchini, red and green peppers, in a pan with a drizzle of avoe put a cut clove of garlic and onion. of oil we put a clove of garlic and the onion when they are golden brown we put the peppers, fry a few minutes and put the zucchini in the pan.
2
Leave it for a few minutes, and add the crushed tomato, a little salt and pepper, cook over low heat until we see that it is well done.
3
Now we make the potatoes, we will cut 2 potatoes as in the picture :

4
In a bowl, season with parsley, curry, pepper, garlic and onion powder.
5
(Optional) you can put onion on top, put the potatoes and onion on a tray with baking paper, put the oven at 200 degrees for about 25 or 30 minutes until we see that the potatoes are cooked.

6
Finally, put it all together on a plate or you can do it separately with a meat.

Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Potato
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Parsley
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Potato
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Parsley
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
To make the ratatouille cut the onion into cubes, cut the zucchini, red and green peppers, in a pan with a drizzle of avoe put a cut clove of garlic and onion. of oil we put a clove of garlic and the onion when they are golden brown we put the peppers, fry a few minutes and put the zucchini in the pan.
2
Leave it for a few minutes, and add the crushed tomato, a little salt and pepper, cook over low heat until we see that it is well done.
3
Now we make the potatoes, we will cut 2 potatoes as in the picture :

4
In a bowl, season with parsley, curry, pepper, garlic and onion powder.
5
(Optional) you can put onion on top, put the potatoes and onion on a tray with baking paper, put the oven at 200 degrees for about 25 or 30 minutes until we see that the potatoes are cooked.

6
Finally, put it all together on a plate or you can do it separately with a meat.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Stews
Vegetables
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