102
Protein Ratatouille! 🍆🍅🥒 🧅
5
(105)
44 min
0 kcal
theveganavocadito
Preparación de la receta
1
Preheat the oven to 180º. If you have used chopped tomatoes (this is what I used), crush them with a blender to make a sauce, and put it in the base of the mold or ovenproof dish.
2
Cut the vegetables into slices and the Tofu into slices, and intersperse them in an order (I put eggplant, onion, tomato, zucchini and Tofu) until they are all in place. Add a splash of EVOO, and add the spices.
3
We put it in the oven and leave it for 30-40 minutes and it's ready!
Ingredientes
1 ración
1 ración
Whole peeled tomato
400 gramos (aprox. 1 unidad)
Eggplant
350 gramos (aprox. 1 unidad)
Tofu
250 gramos (aprox. 1 unidad)
Onion
85 gramos (aprox. 1 unidad)
Zucchini
50 gramos (aprox. 1 unidad)
Tomato
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos
Basil
10 gramos
Provencal herbs
10 gramos
Oregano
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole peeled tomato
400 gramos (aprox. 1 unidad)
Eggplant
350 gramos (aprox. 1 unidad)
Tofu
250 gramos (aprox. 1 unidad)
Onion
85 gramos (aprox. 1 unidad)
Zucchini
50 gramos (aprox. 1 unidad)
Tomato
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos
Basil
10 gramos
Provencal herbs
10 gramos
Oregano
10 gramos
1
Preheat the oven to 180º. If you have used chopped tomatoes (this is what I used), crush them with a blender to make a sauce, and put it in the base of the mold or ovenproof dish.
2
Cut the vegetables into slices and the Tofu into slices, and intersperse them in an order (I put eggplant, onion, tomato, zucchini and Tofu) until they are all in place. Add a splash of EVOO, and add the spices.
3
We put it in the oven and leave it for 30-40 minutes and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Meals
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