Tiramisú saludable!!
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36

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36

Healthy Tiramisu!

5

(38)

0 kcal

vicre

vicre

Preparación de la receta

1

-For the BIZCOCK: Add in a bowl: - 150g of oat flakes/Oat flour - 6 dates - 2 eggs - 150 ml of oat milk - 1 sachet of yeast - 300ml instant coffee (I made two large cups of coffee) -2 or 3 teaspoons of pure cocoa MIX AND MASH EVERYTHING, add it to a bowl and bake in the oven for 25-30 minutes at 180 degrees. You know that it depends on the oven, keep an eye on it so it doesn't burn. I chose a large mold because then you have to cut it in half.

2

For the CREAM: - Crush 9 dates (depending on the sweetness you want) with 200ml of oat milk. - Add two tubs of Mascarpone cheese (they are 250g each) to the mixture of dates and milk and beat everything until it is a thick mass.

3

Once the cake is done, let it cool a little and cut it in half. Put one half of the sponge cake, pour coffee over it (it has to be juicy but not excessively wet); add the cream on top and sprinkle a little cocoa. Repeat the process with the other half of the cake, add the coffee and the cream and sprinkle again some cocoa and READY!

Tiramisú saludable!! Paso 2

4

Let stand for 2-3 hours in the refrigerator.

Tiramisú saludable!! Paso 3

5

And the most important thing.... ENJOY IT!

Tiramisú saludable!! Paso 4

Ingredients

Steps

Calories

1

-For the BIZCOCK: Add in a bowl: - 150g of oat flakes/Oat flour - 6 dates - 2 eggs - 150 ml of oat milk - 1 sachet of yeast - 300ml instant coffee (I made two large cups of coffee) -2 or 3 teaspoons of pure cocoa MIX AND MASH EVERYTHING, add it to a bowl and bake in the oven for 25-30 minutes at 180 degrees. You know that it depends on the oven, keep an eye on it so it doesn't burn. I chose a large mold because then you have to cut it in half.

2

For the CREAM: - Crush 9 dates (depending on the sweetness you want) with 200ml of oat milk. - Add two tubs of Mascarpone cheese (they are 250g each) to the mixture of dates and milk and beat everything until it is a thick mass.

3

Once the cake is done, let it cool a little and cut it in half. Put one half of the sponge cake, pour coffee over it (it has to be juicy but not excessively wet); add the cream on top and sprinkle a little cocoa. Repeat the process with the other half of the cake, add the coffee and the cream and sprinkle again some cocoa and READY!

Tiramisú saludable!! Paso 2

4

Let stand for 2-3 hours in the refrigerator.

Tiramisú saludable!! Paso 3

5

And the most important thing.... ENJOY IT!

Tiramisú saludable!! Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Desserts

Vegetarian

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