21
Zucchini and peppers quiche
5
(24)
50 min
0 kcal
maria_1619
Preparación de la receta
1
Cut the vegetables in cubes and put them in the tupper of the microwave for about 10 minutes to make them "soft".
2
Beat the eggs and add the nutmeg and black pepper.
3
Pour into the mold the beaten vegetables, the beaten eggs and the cheese. Optional: add a jar of cream to increase the thickness.
4
Bake in the oven for about 50 minutes, at a temperature of 150° with heat up and down and ready.
Ingredientes
4 raciones
4 raciones
Zucchini
200 gramos (aprox. 2 unidades)
Almond drink
100 gramos (aprox. ½ vasos)
Chicken egg
100 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Lactose-free fresh cheese
100 gramos (aprox. 1 paquete)
Green bell pepper
50 gramos (aprox. ½ unidades)
Nutmeg
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Zucchini
200 gramos (aprox. 2 unidades)
Almond drink
100 gramos (aprox. ½ vasos)
Chicken egg
100 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Lactose-free fresh cheese
100 gramos (aprox. 1 paquete)
Green bell pepper
50 gramos (aprox. ½ unidades)
Nutmeg
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ unidades)
1
Cut the vegetables in cubes and put them in the tupper of the microwave for about 10 minutes to make them "soft".
2
Beat the eggs and add the nutmeg and black pepper.
3
Pour into the mold the beaten vegetables, the beaten eggs and the cheese. Optional: add a jar of cream to increase the thickness.
4
Bake in the oven for about 50 minutes, at a temperature of 150° with heat up and down and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Meals
Use
Vegetables
Lactose free
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