Puré de calabcín.
whatsapp

9

whatsapp

9

Zucchini puree.

5

(11)

15 min

0 kcal

luciia_heur

luciia_heur

Preparación de la receta

1

Peel and cut the vegetables.

2

Heat a little oil and add first the onion, then the carrot and finally the zucchini. Sauté until the onion is transparent, and add water, until all the vegetables are covered.

3

Add a little nutmeg and pepper (to taste), and a little salt or a vegetable stock cube. Let it boil for 10 minutes.

4

Pass it all through the blender until smooth.

Ingredients

Steps

Calories

1

Peel and cut the vegetables.

2

Heat a little oil and add first the onion, then the carrot and finally the zucchini. Sauté until the onion is transparent, and add water, until all the vegetables are covered.

3

Add a little nutmeg and pepper (to taste), and a little salt or a vegetable stock cube. Let it boil for 10 minutes.

4

Pass it all through the blender until smooth.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegan

Gluten free

Vegetarian

All

Meals

THE BEST RECIPE

Vegetables

Broths and creams

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift