

3
Zakuszka on toast with seeds and toasted sesame seeds.
3
(4)
0 kcal
Preparación de la receta
1
Heat the oven to 200°.
2
Wash all the vegetables and place them on a baking tray. In the case of the aubergine make some cuts.
3
Drizzle the vegetables with oil and bake in the oven for about 20 minutes or until tender.
4
Once the vegetables are baked, remove from the oven and allow to cool.
5
Then remove the skin from the vegetables and chop.
6
Put them in a blender cup, add the vegetable broth left in the tray, salt, a little pepper and oil if necessary until the desired consistency is obtained.
7
Place on toast and top with toasted sesame seeds.
8
Enjoy!bon apetit!enjoy!🧑🍳
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Toasted sesame seeds
20 gramos (aprox. 2 cucharadas)

Salt
5 gramos (aprox. 1 cucharada)

Bay leaf
3 gramos (aprox. 3 hojas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Toasted sesame seeds
20 gramos (aprox. 2 cucharadas)

Salt
5 gramos (aprox. 1 cucharada)

Bay leaf
3 gramos (aprox. 3 hojas)
1
Heat the oven to 200°.
2
Wash all the vegetables and place them on a baking tray. In the case of the aubergine make some cuts.
3
Drizzle the vegetables with oil and bake in the oven for about 20 minutes or until tender.
4
Once the vegetables are baked, remove from the oven and allow to cool.
5
Then remove the skin from the vegetables and chop.
6
Put them in a blender cup, add the vegetable broth left in the tray, salt, a little pepper and oil if necessary until the desired consistency is obtained.
7
Place on toast and top with toasted sesame seeds.
8
Enjoy!bon apetit!enjoy!🧑🍳
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sauces
Vegan
Gluten free
Vegetarian
All
Toast
Vegetables
From the orchard
Lactose free
Salads and bowls
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