Curry de garbanzos y kale 🌱
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79

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79

Curry of chickpeas and kale 🌱

4.8

(86)

0 kcal

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Preparación de la receta

1

Cook the chickpeas in a normal or express pot. (If you use canned chickpeas, skip this step).

2

Cook the kale for about 5 minutes in a separate pot to remove the bitterness (optional) and drain well.

3

In a large frying pan, brown two cloves of garlic with a little oil and add the chickpeas, kale and coconut milk.

4

Finally, season with salt and pepper and add the curry and spices to taste.

Ingredients

Steps

Calories

1

Cook the chickpeas in a normal or express pot. (If you use canned chickpeas, skip this step).

2

Cook the kale for about 5 minutes in a separate pot to remove the bitterness (optional) and drain well.

3

In a large frying pan, brown two cloves of garlic with a little oil and add the chickpeas, kale and coconut milk.

4

Finally, season with salt and pepper and add the curry and spices to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Lactose free

Legumes

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