5
Pumpkin stew
3
(6)
60 min
0 kcal
vabuing
Preparación de la receta
1
Peel and chop all the vegetables (green beans, carrots and pumpkin).
2
Then add all the vegetables together with the chicken (preferably thigh and thighs) and the chickpeas to the pot.
3
Fill the pot with water until all the ingredients are covered. It is better to do it in an express pot that will take about 40/45 min. If not, it can be done on medium heat in a normal pot.
4
Once the cooking time has elapsed, remove the chicken meat for boning and add it chopped to the stew. Serve and enjoy on cold winter days.
Ingredients
Steps
Calories
1
Peel and chop all the vegetables (green beans, carrots and pumpkin).
2
Then add all the vegetables together with the chicken (preferably thigh and thighs) and the chickpeas to the pot.
3
Fill the pot with water until all the ingredients are covered. It is better to do it in an express pot that will take about 40/45 min. If not, it can be done on medium heat in a normal pot.
4
Once the cooking time has elapsed, remove the chicken meat for boning and add it chopped to the stew. Serve and enjoy on cold winter days.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
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From the orchard
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