Tofu katsu curry
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8

whatsapp

8

Tofu katsu curry

3

(9)

0 kcal

yasmiland

yasmiland

Preparación de la receta

1

Crush the tofu to release excess water.

2

Add EVOO in a frying pan and when it is hot add the diced vegetables (garlic clove, onion, carrot) and fry for a couple of minutes.

3

Add the spices to taste (lime or lemon juice, ginger, salt, coriander, paprika, cayenne, turmeric) and pour hot water and cook until the vegetables are tender. Once they are ready, grind them to make the sauce.

4

For the tofu we coat it with vegetable milk if you want a vegan dish or with egg and pass it through crushed corn flakes and/or breadcrumbs. Bake in the oven for about 30 minutes at 200 degrees.

5

Once everything is ready, we can serve it with salad and rice/quinoa or without!

Ingredients

Steps

Calories

1

Crush the tofu to release excess water.

2

Add EVOO in a frying pan and when it is hot add the diced vegetables (garlic clove, onion, carrot) and fry for a couple of minutes.

3

Add the spices to taste (lime or lemon juice, ginger, salt, coriander, paprika, cayenne, turmeric) and pour hot water and cook until the vegetables are tender. Once they are ready, grind them to make the sauce.

4

For the tofu we coat it with vegetable milk if you want a vegan dish or with egg and pass it through crushed corn flakes and/or breadcrumbs. Bake in the oven for about 30 minutes at 200 degrees.

5

Once everything is ready, we can serve it with salad and rice/quinoa or without!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Dinner

Vegan

Vegetarian

Meals

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