Poké Bowl de quinoa
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28

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28

Quinoa Poké Bowl

3

(29)

35 min

0 kcal

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Preparación de la receta

1

1- In advance, cut the salmon into small cubes and dip in 2 tablespoons of soy sauce (sweet soy sauce is slightly better). Freeze for a minimum of 48 hours. To reduce the risk of anisakis.

Poké Bowl de quinoa Paso 0

2

2- Wash the quinoa in a colander and boil for 15/20 minutes. Let it cool on a plate (it can be kept for several days in the refrigerator).

Poké Bowl de quinoa Paso 1

3

3- Remove the salmon from the freezer a few hours before consumption. Cut the ripe avocado and add it to the salmon and quinoa. Add salt to taste. In summer I like to add pieces of mango, it adds freshness.

Ingredients

Steps

Calories

1

1- In advance, cut the salmon into small cubes and dip in 2 tablespoons of soy sauce (sweet soy sauce is slightly better). Freeze for a minimum of 48 hours. To reduce the risk of anisakis.

Poké Bowl de quinoa Paso 0

2

2- Wash the quinoa in a colander and boil for 15/20 minutes. Let it cool on a plate (it can be kept for several days in the refrigerator).

Poké Bowl de quinoa Paso 1

3

3- Remove the salmon from the freezer a few hours before consumption. Cut the ripe avocado and add it to the salmon and quinoa. Add salt to taste. In summer I like to add pieces of mango, it adds freshness.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Fish and seafood

Tupper

Meals

Salads and bowls

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