Soja texturizada con champiñones y huevo poché
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32

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32

Texturized soybeans with mushrooms and poached egg

5

(35)

35 min

0 kcal

rebefs

rebefs

Preparación de la receta

1

First we hydrate the texturized soybeans. To do this we put it in a cup and cover it with boiling water. Season with salt and pepper and leave it for about 20-30 minutes until we see that it is soft. When it is ready we put it in a colander and remove all the water. We can drain it with our hands.

Soja texturizada con champiñones y huevo poché Paso 0

2

In a saucepan poach garlic and onion with a dash of EVOO. When ready, add the chopped mushrooms, soy and crushed tomato.

3

Let it cook for a few minutes and add grated cheese. Set aside.

4

On the other hand, we make the poached egg. We put plastic wrap inside a coffee cup and grease it. Carefully put the egg inside and close it with a knot or a rubber band.

Soja texturizada con champiñones y huevo poché Paso 3

5

Heat the water and when it starts to boil add the egg. Let it cook for about 5 minutes until we see that the egg white is done.

6

Put the egg on top of the soy with mushrooms and eat!

Soja texturizada con champiñones y huevo poché Paso 5

Ingredients

Steps

Calories

1

First we hydrate the texturized soybeans. To do this we put it in a cup and cover it with boiling water. Season with salt and pepper and leave it for about 20-30 minutes until we see that it is soft. When it is ready we put it in a colander and remove all the water. We can drain it with our hands.

Soja texturizada con champiñones y huevo poché Paso 0

2

In a saucepan poach garlic and onion with a dash of EVOO. When ready, add the chopped mushrooms, soy and crushed tomato.

3

Let it cook for a few minutes and add grated cheese. Set aside.

4

On the other hand, we make the poached egg. We put plastic wrap inside a coffee cup and grease it. Carefully put the egg inside and close it with a knot or a rubber band.

Soja texturizada con champiñones y huevo poché Paso 3

5

Heat the water and when it starts to boil add the egg. Let it cook for about 5 minutes until we see that the egg white is done.

6

Put the egg on top of the soy with mushrooms and eat!

Soja texturizada con champiñones y huevo poché Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Vegetarian

Meals

Use

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