34
Spinach, shrimp and goat cheese quiche
5
(38)
50 min
0 kcal
Quiero_ser_realfooder
Preparación de la receta
1
Mix in a bowl the flour, the oil and the water until it is a homogeneous mixture that can be stretched in a mold. Depending on the size of the mold, you will need more or less mixture; I have used a mold of 25 cm of diameter approx.
2
Bake at 180º for 10 minutes once placed in the mold and set aside.
3
In a frying pan, fry the onion and spinach and, when they are ready, add the flakes in small pieces.
4
In another bowl mix the beaten cheese with the two eggs. Season with salt and pepper and add the nutmeg.
5
Add the sofrito to the bowl of the previous mixture and pour it all into the mold.
6
Decorate with goat cheese and bake in the oven for 25 more minutes at 180º with fan.
Ingredientes
1 ración
1 ración
Spinach
400 gramos (aprox. 1 paquete)
Fresh whipped cheese
223 gramos (aprox. 2 unidades)
Whole wheat flour
200 gramos
Peeled shrimps
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Goat log
81 gramos (aprox. 6 rodajas)
Tap water
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Spinach
400 gramos (aprox. 1 paquete)
Fresh whipped cheese
223 gramos (aprox. 2 unidades)
Whole wheat flour
200 gramos
Peeled shrimps
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Goat log
81 gramos (aprox. 6 rodajas)
Tap water
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
1
Mix in a bowl the flour, the oil and the water until it is a homogeneous mixture that can be stretched in a mold. Depending on the size of the mold, you will need more or less mixture; I have used a mold of 25 cm of diameter approx.
2
Bake at 180º for 10 minutes once placed in the mold and set aside.
3
In a frying pan, fry the onion and spinach and, when they are ready, add the flakes in small pieces.
4
In another bowl mix the beaten cheese with the two eggs. Season with salt and pepper and add the nutmeg.
5
Add the sofrito to the bowl of the previous mixture and pour it all into the mold.
6
Decorate with goat cheese and bake in the oven for 25 more minutes at 180º with fan.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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