29
Orange chicken with seeds
3
(30)
0 kcal
rialdori
Preparación de la receta
1
Heat one or two tablespoons of EVOO.
2
Once the oil is hot, add a chopped onion.
3
When the onion has poached, add the carrot and sauté for 10-15 minutes over medium heat.
4
On the other hand, cut the chicken breasts into cubes and brown them.
5
Add the browned chicken and a drained orange to the fried onion and carrot sauce.
6
Finally, add salt to taste, a spoonful of thyme and a spoonful of seed mix.
7
Let it reduce for about 15 minutes and enjoy.
Ingredientes
1 ración
1 ración
Chicken breast
300 gramos (aprox. 2 unidades)
Orange
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Sweet onion
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seed mix
10 gramos (aprox. 1 cucharada)
Thyme
5 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken breast
300 gramos (aprox. 2 unidades)
Orange
200 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Sweet onion
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seed mix
10 gramos (aprox. 1 cucharada)
Thyme
5 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
1
Heat one or two tablespoons of EVOO.
2
Once the oil is hot, add a chopped onion.
3
When the onion has poached, add the carrot and sauté for 10-15 minutes over medium heat.
4
On the other hand, cut the chicken breasts into cubes and brown them.
5
Add the browned chicken and a drained orange to the fried onion and carrot sauce.
6
Finally, add salt to taste, a spoonful of thyme and a spoonful of seed mix.
7
Let it reduce for about 15 minutes and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Meat
Gluten free
Autumn
All
Meals
Vegetables
Lactose free
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...