30
Oatmeal and apple pancakes
5
(32)
15 min
0 kcal
juliadba
Preparación de la receta
1
Peel and slice the apple. Place on a plate and heat in the microwave for 2 minutes uncovered. When you take it out, sprinkle cinnamon on top *It can also be made with banana as it is, without roasting.
2
Put the egg, 30 g of oatmeal, 60 ml of milk and the baked apple with the cinnamon in a bowl.
3
Beat everything. *When beating it is important that enough air gets into the dough, it gives me the feeling that it is more compact and does not stick.
4
Make the pancakes in a non-stick pan with a little butter (or EVOO, coconut oil). *I only use it to make the first pancake, for the rest it is not necessary, it does not stick.
5
As a topping I heat a little milk (10 ml) and an ounce of 85% chocolate to melt it better.
Ingredients
Steps
Calories
1
Peel and slice the apple. Place on a plate and heat in the microwave for 2 minutes uncovered. When you take it out, sprinkle cinnamon on top *It can also be made with banana as it is, without roasting.
2
Put the egg, 30 g of oatmeal, 60 ml of milk and the baked apple with the cinnamon in a bowl.
3
Beat everything. *When beating it is important that enough air gets into the dough, it gives me the feeling that it is more compact and does not stick.
4
Make the pancakes in a non-stick pan with a little butter (or EVOO, coconut oil). *I only use it to make the first pancake, for the rest it is not necessary, it does not stick.
5
As a topping I heat a little milk (10 ml) and an ounce of 85% chocolate to melt it better.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Desserts
Breakfast
Lactose free
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