80
Broccoli burgers 🥦 (vegetarian)
5
(82)
35 min
0 kcal
Eiarecipes
Preparación de la receta
1
Cut the broccoli florets and put them in the microwave for 3 minutes at maximum power. Chop the broccoli so that it has a texture like rice grains.
2
Cut the mushrooms and onion into small pieces and sauté them in a frying pan with a little olive oil.
3
Mix all the ingredients including the egg and form our dough (it will not be very compact). We form the "hamburgers" and put them on a baking paper.
4
Bake at 180ºC for 10' on one side and 10' on the other. And that's it!
Ingredients
Steps
Calories
1
Cut the broccoli florets and put them in the microwave for 3 minutes at maximum power. Chop the broccoli so that it has a texture like rice grains.
2
Cut the mushrooms and onion into small pieces and sauté them in a frying pan with a little olive oil.
3
Mix all the ingredients including the egg and form our dough (it will not be very compact). We form the "hamburgers" and put them on a baking paper.
4
Bake at 180ºC for 10' on one side and 10' on the other. And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Vegetables
Accompaniment
Salads and bowls
Egg
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