8
Tofu croquettes
3
(9)
20 min
0 kcal
160577
Preparación de la receta
1
Carve the carrot and finely chop the onion, cook in a frying pan with a drizzle of oil.
2
Crumble the tofu and add it to the vegetables when they are cooked.
3
Add soy sauce, spices and grated cheese. Cook for a few minutes
4
If the mixture is too liquid, drain the excess with a strainer.
5
Make small balls with your hands and coat them with bread crumbs.
6
Put them in the air fryer, at 280°C minimum 20 minutes. Keep an eye on them
7
Remove carefully, as they are delicate and do not remain very compact.
Ingredientes
2 raciones
2 raciones
Tofu
200 gramos
Carrot
80 gramos (aprox. 1 unidad)
Cheese
60 gramos (aprox. 2 cucharadas)
Spring onions
40 gramos (aprox. 1 unidad)
Bread crumbs
30 gramos (aprox. 3 cucharadas)
Gluten free soy sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tofu
200 gramos
Carrot
80 gramos (aprox. 1 unidad)
Cheese
60 gramos (aprox. 2 cucharadas)
Spring onions
40 gramos (aprox. 1 unidad)
Bread crumbs
30 gramos (aprox. 3 cucharadas)
Gluten free soy sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
1 gramo (aprox. 1 cucharadita)
1
Carve the carrot and finely chop the onion, cook in a frying pan with a drizzle of oil.
2
Crumble the tofu and add it to the vegetables when they are cooked.
3
Add soy sauce, spices and grated cheese. Cook for a few minutes
4
If the mixture is too liquid, drain the excess with a strainer.
5
Make small balls with your hands and coat them with bread crumbs.
6
Put them in the air fryer, at 280°C minimum 20 minutes. Keep an eye on them
7
Remove carefully, as they are delicate and do not remain very compact.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Croquettes
AirFryer
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