Acelgas con patatas versión 2020!!
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14

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14

Swiss chard with potatoes 2020 version!

3

(15)

40 min

0 kcal

elcofitnero

elcofitnero

Preparación de la receta

1

Separate the leaves from the chard stalks, remove the strands and cut them into pieces.

2

Finely chop the garlic and onion.

3

Add the garlic and onion to a pan with oil and sauté for 5 minutes.

4

While the vegetables are frying, peel the potatoes. Once the vegetables have been sautéed, we peel the potatoes in the casserole.

5

Add the pencas also at this point and water with chicken, vegetable, fish or water broth.

6

While the potato and the stalks are cooking over low heat, in a separate saucepan we cook the Celtic leaves for 2-3 minutes. Once cooked, grind them with part of the cooking broth.

7

When the potatoes are almost cooked, add the green juice obtained from mashing the chard to the casserole.

8

To use as a garnish, we make the eggs in a flower with plastic wrap. Cook for 4 minutes so that the yolk is liquid.

Ingredients

Steps

Calories

1

Separate the leaves from the chard stalks, remove the strands and cut them into pieces.

2

Finely chop the garlic and onion.

3

Add the garlic and onion to a pan with oil and sauté for 5 minutes.

4

While the vegetables are frying, peel the potatoes. Once the vegetables have been sautéed, we peel the potatoes in the casserole.

5

Add the pencas also at this point and water with chicken, vegetable, fish or water broth.

6

While the potato and the stalks are cooking over low heat, in a separate saucepan we cook the Celtic leaves for 2-3 minutes. Once cooked, grind them with part of the cooking broth.

7

When the potatoes are almost cooked, add the green juice obtained from mashing the chard to the casserole.

8

To use as a garnish, we make the eggs in a flower with plastic wrap. Cook for 4 minutes so that the yolk is liquid.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Gluten free

Meals

Stews

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