Potaje de garbanzos con verduras y gambas
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5

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5

Chickpea stew with vegetables and shrimps

3

(6)

0 kcal

AnnaBorras

AnnaBorras

Preparación de la receta

1

Cut all the vegetables, except the tomato, which will be grated.

2

Cook the garlic and onion with a splash of EVOO. Add salt to taste.

3

Next, add the carrot, bell pepper and quartered artichokes.

4

Add the grated tomato.

5

When everything is well fried, add the liter of water and let it cook for 30 minutes, so that it takes flavor. Correct the salt.

6

After this time, add the diced potatoes.

7

When the potato is almost ready, add the jar of chickpeas, the shrimp and the hake (previously thawed).

8

Turn off the heat and let it rest for a while. The longer it sits, the more flavor.

Ingredients

Steps

Calories

1

Cut all the vegetables, except the tomato, which will be grated.

2

Cook the garlic and onion with a splash of EVOO. Add salt to taste.

3

Next, add the carrot, bell pepper and quartered artichokes.

4

Add the grated tomato.

5

When everything is well fried, add the liter of water and let it cook for 30 minutes, so that it takes flavor. Correct the salt.

6

After this time, add the diced potatoes.

7

When the potato is almost ready, add the jar of chickpeas, the shrimp and the hake (previously thawed).

8

Turn off the heat and let it rest for a while. The longer it sits, the more flavor.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

Vegetables

Legumes

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