

5
Chickpea stew with vegetables and shrimps
3
(6)
0 kcal
Preparación de la receta
1
Cut all the vegetables, except the tomato, which will be grated.
2
Cook the garlic and onion with a splash of EVOO. Add salt to taste.
3
Next, add the carrot, bell pepper and quartered artichokes.
4
Add the grated tomato.
5
When everything is well fried, add the liter of water and let it cook for 30 minutes, so that it takes flavor. Correct the salt.
6
After this time, add the diced potatoes.
7
When the potato is almost ready, add the jar of chickpeas, the shrimp and the hake (previously thawed).
8
Turn off the heat and let it rest for a while. The longer it sits, the more flavor.
Ingredientes
5 raciones
5 raciones

Natural mineral water
1000 gramos

Potato
400 gramos (aprox. 2 unidades)

Cooked chickpeas
200 gramos (aprox. 1 bote)

Hake loin
174 gramos (aprox. 2 filetes)

Artichoke
160 gramos (aprox. 2 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Peeled shrimps
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
50 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Natural mineral water
1000 gramos

Potato
400 gramos (aprox. 2 unidades)

Cooked chickpeas
200 gramos (aprox. 1 bote)

Hake loin
174 gramos (aprox. 2 filetes)

Artichoke
160 gramos (aprox. 2 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Peeled shrimps
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
50 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 2 unidades)
1
Cut all the vegetables, except the tomato, which will be grated.
2
Cook the garlic and onion with a splash of EVOO. Add salt to taste.
3
Next, add the carrot, bell pepper and quartered artichokes.
4
Add the grated tomato.
5
When everything is well fried, add the liter of water and let it cook for 30 minutes, so that it takes flavor. Correct the salt.
6
After this time, add the diced potatoes.
7
When the potato is almost ready, add the jar of chickpeas, the shrimp and the hake (previously thawed).
8
Turn off the heat and let it rest for a while. The longer it sits, the more flavor.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
Vegetables
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...