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3

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Seitan stew

3

(4)

0 kcal

Elurtxoo

Elurtxoo

Preparación de la receta

1

In a saucepan, sauté the onion, garlic and leek.

2

Once browned, add the mushrooms, sauté and when they begin to release their water, add the peas.

3

In a separate frying pan with another teaspoon of oil we mark the seitan cut into strips, and once finished we add it to the vegetables.

4

Add a glass of broth, the mashed potato (to release the starch and fatten the sauce), salt, black pepper and paprika.

5

We leave it for a few minutes at medium temperature until the potato is done.

Ingredients

Steps

Calories

1

In a saucepan, sauté the onion, garlic and leek.

2

Once browned, add the mushrooms, sauté and when they begin to release their water, add the peas.

3

In a separate frying pan with another teaspoon of oil we mark the seitan cut into strips, and once finished we add it to the vegetables.

4

Add a glass of broth, the mashed potato (to release the starch and fatten the sauce), salt, black pepper and paprika.

5

We leave it for a few minutes at medium temperature until the potato is done.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Meals

Stews

Vegetables

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