

28
Sea bass a la marinera
5
(31)
0 kcal
Preparación de la receta
1
Prepare the sea bass: clean and add a dash of oil and salt and pepper. It will be steamed. Reserve
2
Cut and chop the garlic (2 cloves) and the onion. Crush the tomato.
3
Sauté the 3 previous ingredients. When ready, add the paprika and stir once.
4
Add the wine, water, potato cut into pieces, bay leaf and salt. Cook over medium heat for about 25 minutes.
5
When there are 5 minutes left: add the shrimp (raw) and clams.
6
The sea bass is steamed. If it is in a food processor and it has a steamer, at the same time as the stew, and if not, with the utensil you usually use for steaming. Time: until it is done. The whole corvina is about 20/25 minutes.
7
Add the sauce to the fish and eat
Ingredientes
3 raciones
3 raciones

Tap water
500 gramos

Sea bass
200 gramos (aprox. 1 pieza)

Potato
200 gramos (aprox. 1 unidad)

Onion
120 gramos

Peeled shrimps
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Clams
50 gramos

White wine
40 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
10 gramos (aprox. 2 rodajas)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tap water
500 gramos

Sea bass
200 gramos (aprox. 1 pieza)

Potato
200 gramos (aprox. 1 unidad)

Onion
120 gramos

Peeled shrimps
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Clams
50 gramos

White wine
40 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
10 gramos (aprox. 2 rodajas)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Prepare the sea bass: clean and add a dash of oil and salt and pepper. It will be steamed. Reserve
2
Cut and chop the garlic (2 cloves) and the onion. Crush the tomato.
3
Sauté the 3 previous ingredients. When ready, add the paprika and stir once.
4
Add the wine, water, potato cut into pieces, bay leaf and salt. Cook over medium heat for about 25 minutes.
5
When there are 5 minutes left: add the shrimp (raw) and clams.
6
The sea bass is steamed. If it is in a food processor and it has a steamer, at the same time as the stew, and if not, with the utensil you usually use for steaming. Time: until it is done. The whole corvina is about 20/25 minutes.
7
Add the sauce to the fish and eat
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
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