Puré de patatas casero con soja texturizada
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29

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29

Homemade mashed potatoes with texturized soybeans

3

(30)

0 kcal

Gwendeling

Gwendeling

Preparación de la receta

1

First you put the texturized soybeans to hydrate in a bowl with water for about 20 minutes.

2

For the mashed potatoes: steam the potatoes in the microwave, or boil them. You mash them with a fork adding soy drink to make the puree. Then add the spices you want, I have added: garlic salt, oregano, garlic and onion powder and black pepper. Stir everything and the puree is ready. Add more or less drink depending on the texture you want.

Puré de patatas casero con soja texturizada Paso 1

3

In a frying pan make the texturized soybeans already hydrated (I think it would be better to add onion too, but I didn't have any), with a splash of wine and soy sauce.

Puré de patatas casero con soja texturizada Paso 2

4

It only remains to assemble it, I have assembled it in a round tupper. I put a layer of puree, then soy, another layer of puree, then soy and a last layer of puree. On top I put pieces of dehydrated onion (the Aldi jar) and oregano.

Puré de patatas casero con soja texturizada Paso 3

Ingredients

Steps

Calories

1

First you put the texturized soybeans to hydrate in a bowl with water for about 20 minutes.

2

For the mashed potatoes: steam the potatoes in the microwave, or boil them. You mash them with a fork adding soy drink to make the puree. Then add the spices you want, I have added: garlic salt, oregano, garlic and onion powder and black pepper. Stir everything and the puree is ready. Add more or less drink depending on the texture you want.

Puré de patatas casero con soja texturizada Paso 1

3

In a frying pan make the texturized soybeans already hydrated (I think it would be better to add onion too, but I didn't have any), with a splash of wine and soy sauce.

Puré de patatas casero con soja texturizada Paso 2

4

It only remains to assemble it, I have assembled it in a round tupper. I put a layer of puree, then soy, another layer of puree, then soy and a last layer of puree. On top I put pieces of dehydrated onion (the Aldi jar) and oregano.

Puré de patatas casero con soja texturizada Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Vegan

Vegetarian

Meals

Vegetables

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