

56
Eggs in a microwave dish 🍳🥬🍅
5
(59)
20 min
0 kcal
Preparación de la receta
1
Sauté the tomato with a little EVOO, salt and spices to taste (pepper, garlic, onion, oregano).
2
Add the chard and cook for a few minutes.
3
Once the tomato is well sautéed and the chard is cooked, transfer it to a plate and put it in the microwave for two minutes at maximum power.
4
Add the cheese and the eggs, leaving the yolk aside to avoid overcooking. Cook at maximum power in 2 minute intervals until the egg whites are fully cooked.
5
Once the egg whites are cooked, add the egg yolks, add salt and pepper to taste and cook for approximately 1 minute and a half at maximum power.
6
And ready, enjoy! 😋🤗
Ingredients
Steps
Calories
1
Sauté the tomato with a little EVOO, salt and spices to taste (pepper, garlic, onion, oregano).
2
Add the chard and cook for a few minutes.
3
Once the tomato is well sautéed and the chard is cooked, transfer it to a plate and put it in the microwave for two minutes at maximum power.
4
Add the cheese and the eggs, leaving the yolk aside to avoid overcooking. Cook at maximum power in 2 minute intervals until the egg whites are fully cooked.
5
Once the egg whites are cooked, add the egg yolks, add salt and pepper to taste and cook for approximately 1 minute and a half at maximum power.
6
And ready, enjoy! 😋🤗
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Use
Vegetables
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