6
Pickled eggplants
3
(7)
40 min
0 kcal
veruskamf
Preparación de la receta
1
Julienne the eggplants without skin.
2
Cook in enough water to cover them and the 2 tablespoons of vinegar for 20 minutes.
3
Strain the eggplants and squeeze out the excess liquid with your hands. Set aside.
4
Cut the onion, garlic and bell pepper to your preference. Add to the eggplants.
5
Season to taste with salt and pepper.
6
Add oregano and basil to taste.
7
Add EVOO and a tablespoon of vinegar to the previous mixture.
8
Transfer to a glass container with lid.
9
Keep refrigerated.
Ingredientes
1 ración
1 ración
Eggplant
600 gramos (aprox. 3 unidades)
Basil
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Onion
50 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
White wine vinegar
3 gramos (aprox. 3 cucharadas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Eggplant
600 gramos (aprox. 3 unidades)
Basil
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Onion
50 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
White wine vinegar
3 gramos (aprox. 3 cucharadas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Julienne the eggplants without skin.
2
Cook in enough water to cover them and the 2 tablespoons of vinegar for 20 minutes.
3
Strain the eggplants and squeeze out the excess liquid with your hands. Set aside.
4
Cut the onion, garlic and bell pepper to your preference. Add to the eggplants.
5
Season to taste with salt and pepper.
6
Add oregano and basil to taste.
7
Add EVOO and a tablespoon of vinegar to the previous mixture.
8
Transfer to a glass container with lid.
9
Keep refrigerated.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Dinner
Quick
Meals
Breakfast
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