

104
Chickpeas with sweet potato
4.5
(109)
35 min
0 kcal
Preparación de la receta
1
Bring 750 ml of water to boil (vegetable broth can be substituted).
2
When it starts to boil, add the onion, the peppers and the tomato. You can add half a tomato, natural or already crushed. I also add a little garlic powder. Let it cook over medium-high heat.
3
Pass everything through the blender and pour it back into the pot. Now add the chopped potato and cook over medium-high heat.
4
Now add the chopped sweet potato and carrot. You can now add the spoonfuls of paprika and I also add a pinch of ginger. Leave on medium-high heat until the sweet potato is soft.
5
Lower the heat and add the previously drained and washed chickpeas.
Ingredientes
2 raciones
2 raciones

Chickpeas
400 gramos

Sweet potato
250 gramos

Potato
150 gramos (aprox. 1 unidad)

Red bell pepper
150 gramos (aprox. ½ unidades)

Green bell pepper
150 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
40 gramos (aprox. 2 cucharadas)

Sweet paprika
4 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chickpeas
400 gramos

Sweet potato
250 gramos

Potato
150 gramos (aprox. 1 unidad)

Red bell pepper
150 gramos (aprox. ½ unidades)

Green bell pepper
150 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
40 gramos (aprox. 2 cucharadas)

Sweet paprika
4 gramos (aprox. 2 cucharaditas)
1
Bring 750 ml of water to boil (vegetable broth can be substituted).
2
When it starts to boil, add the onion, the peppers and the tomato. You can add half a tomato, natural or already crushed. I also add a little garlic powder. Let it cook over medium-high heat.
3
Pass everything through the blender and pour it back into the pot. Now add the chopped potato and cook over medium-high heat.
4
Now add the chopped sweet potato and carrot. You can now add the spoonfuls of paprika and I also add a pinch of ginger. Leave on medium-high heat until the sweet potato is soft.
5
Lower the heat and add the previously drained and washed chickpeas.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Meals
Stews
Vegetables
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...