
7
Briwat or chicken and vegetable rolls (you can use minced meat if you don't want chicken)
5
(9)
35 min
0 kcal
Preparación de la receta
1
Cut the chicken breast into small pieces (or minced meat), onion, garlic, oil and put everything in a frying pan over medium heat for 5 minutes.
2
Then add the spices and continue mixing.
3
Peel the carrots and grate it, also grate the zucchini and add it to the pan.
4
Cut the bell pepper (in small pieces) and add it, leave everything over medium heat for 15/20 minutes (until the water is completely removed from the filling), then turn off the heat and add the parsley and let it cool completely so that the brik dough does not break).
5
Then we take the brick pastry sheets and cut them into long strips, we spread them with a little oil or butter and fill them with a spoon of our mixture and start forming triangles, we place them on a tray and bake them until they turn golden brown.
6
We serve them warm😊😊😊😊😊😊😊😊😊😊😊😊😊
Ingredientes
1 ración
1 ración

Chicken breast
350 gramos

Carrot
240 gramos (aprox. 3 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Zucchini
63 gramos (aprox. ½ unidades)

Spinach
60 gramos (aprox. 3 puñados)

Purple onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Parsley
3 gramos (aprox. ½ puñados)

Black pepper
1 gramo (aprox. 0 cucharaditas)

Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken breast
350 gramos

Carrot
240 gramos (aprox. 3 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Zucchini
63 gramos (aprox. ½ unidades)

Spinach
60 gramos (aprox. 3 puñados)

Purple onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Parsley
3 gramos (aprox. ½ puñados)

Black pepper
1 gramo (aprox. 0 cucharaditas)

Salt
1 gramo (aprox. ½ cucharaditas)
1
Cut the chicken breast into small pieces (or minced meat), onion, garlic, oil and put everything in a frying pan over medium heat for 5 minutes.
2
Then add the spices and continue mixing.
3
Peel the carrots and grate it, also grate the zucchini and add it to the pan.
4
Cut the bell pepper (in small pieces) and add it, leave everything over medium heat for 15/20 minutes (until the water is completely removed from the filling), then turn off the heat and add the parsley and let it cool completely so that the brik dough does not break).
5
Then we take the brick pastry sheets and cut them into long strips, we spread them with a little oil or butter and fill them with a spoon of our mixture and start forming triangles, we place them on a tray and bake them until they turn golden brown.
6
We serve them warm😊😊😊😊😊😊😊😊😊😊😊😊😊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Dinner
Meat
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
Children's
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