

420
Meatballs my way
5
(424)
0 kcal
Preparación de la receta
1
💚For the meatballs: Chicken meat(leg) Veal meat Garlic Salt Parsley Bread crumbs I buy chicken legs and with the bones I prepare a chicken broth. 💛 Chicken broth Bones,onion and carrots 🧡Sauce: Sofrito onion,red bell pepper and carrot. Fried tomato Wine Chicken broth Peas and mushrooms
2
Meatballs: First we mince beef and chicken (I buy it from the butcher already minced). In a bowl add the meat, garlic and chopped parsley, salt and egg. And stir Then we make balls and pass through wholemeal breadcrumbs. We put the balls of meatballs in an ovenproof dish. Program 30 minutes at 180°.
3
Chicken broth: Put the chicken bones, carrot and onion in a pot. Cook for 30-40 minutes Once cooked, strain through a sieve and set aside. The chicken broth gives an incredible flavor to this dish.
4
Sauce: Chop onion, red bell pepper and carrot. In a frying pan put some olive oil and sauté the vegetables. Once sautéed, add two spoonfuls of tomato, stir and add the wine. Let it evaporate and then add the chicken broth and chopped parsley. Cook for 10 minutes and blend
5
Final step: We put in a pan or pot the crushed sauce, chopped mushrooms, peas. About 15 minutes, then add the meatballs and mix with the sauce. And to disfrutarlas‼️
Ingredientes
4 raciones
4 raciones

Chicken broth
350 gramos

Veal fillet
300 gramos

Chicken thigh
300 gramos

Mushroom
200 gramos

Peas
200 gramos

Onion
80 gramos

Carrot
80 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

White wine
50 gramos

Red bell pepper
40 gramos

Tomato sauce
40 gramos (aprox. 2 cucharadas)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
10 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken broth
350 gramos

Veal fillet
300 gramos

Chicken thigh
300 gramos

Mushroom
200 gramos

Peas
200 gramos

Onion
80 gramos

Carrot
80 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

White wine
50 gramos

Red bell pepper
40 gramos

Tomato sauce
40 gramos (aprox. 2 cucharadas)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
10 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)
1
💚For the meatballs: Chicken meat(leg) Veal meat Garlic Salt Parsley Bread crumbs I buy chicken legs and with the bones I prepare a chicken broth. 💛 Chicken broth Bones,onion and carrots 🧡Sauce: Sofrito onion,red bell pepper and carrot. Fried tomato Wine Chicken broth Peas and mushrooms
2
Meatballs: First we mince beef and chicken (I buy it from the butcher already minced). In a bowl add the meat, garlic and chopped parsley, salt and egg. And stir Then we make balls and pass through wholemeal breadcrumbs. We put the balls of meatballs in an ovenproof dish. Program 30 minutes at 180°.
3
Chicken broth: Put the chicken bones, carrot and onion in a pot. Cook for 30-40 minutes Once cooked, strain through a sieve and set aside. The chicken broth gives an incredible flavor to this dish.
4
Sauce: Chop onion, red bell pepper and carrot. In a frying pan put some olive oil and sauté the vegetables. Once sautéed, add two spoonfuls of tomato, stir and add the wine. Let it evaporate and then add the chicken broth and chopped parsley. Cook for 10 minutes and blend
5
Final step: We put in a pan or pot the crushed sauce, chopped mushrooms, peas. About 15 minutes, then add the meatballs and mix with the sauce. And to disfrutarlas‼️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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