4
Hake with zucchini and sweet potato sticks baked in the oven
3
(5)
31 min
0 kcal
angelaa00
Preparación de la receta
1
Peel and cut the sweet potato and zucchini into sticks.
2
Place the sticks on a baking tray with a drizzle of EVOO, salt and in my case I also added oregano.
3
Bake in the oven for about ten minutes but it will depend on each oven (until you notice that they lack a little)
4
Remove the tray from the oven and add the hake. I added EVOO, salt and parsley on top.
5
Put in the oven for ten more minutes and it's ready. Serve and enjoy
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Sweet potato
200 gramos (aprox. 1 unidad)
Hake
200 gramos (aprox. 1 pieza)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
250 gramos (aprox. 1 unidad)
Sweet potato
200 gramos (aprox. 1 unidad)
Hake
200 gramos (aprox. 1 pieza)
1
Peel and cut the sweet potato and zucchini into sticks.
2
Place the sticks on a baking tray with a drizzle of EVOO, salt and in my case I also added oregano.
3
Bake in the oven for about ten minutes but it will depend on each oven (until you notice that they lack a little)
4
Remove the tray from the oven and add the hake. I added EVOO, salt and parsley on top.
5
Put in the oven for ten more minutes and it's ready. Serve and enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Dinner
Gluten free
All
Meals
From the orchard
Vegetables
Lactose free
Salads and bowls
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