Arepas rellenas de aguacate, atún y yogur
whatsapp

27

whatsapp

27

Arepas stuffed with avocado, tuna and yogurt

5

(31)

0 kcal

Anacroquet

Anacroquet

Preparación de la receta

1

Mix the flour with the spices (to taste) and add the TEMPERED water and knead until the dough is smooth, firm and does not stick! Let it rest for 5 minutes while we prepare the filling.

2

We prepare the stuffing: we cut half an avocado, add the well-drained can of tuna and half a yogurt and season to taste.

3

Take a nice portion of the dough, make a ball and flatten it into a round shape. It has to be thick (1cm approx). Put a few drops of oil in a frying pan and brown the arepas for about 2 minutes on each side (until golden brown). Take them out, let them cool a little, open them to put the filling and that's it!

4

IMPORTANT ‼️la flour must be precooked corn flour ‼️ ‼️el water must be templada‼️

Ingredients

Steps

Calories

1

Mix the flour with the spices (to taste) and add the TEMPERED water and knead until the dough is smooth, firm and does not stick! Let it rest for 5 minutes while we prepare the filling.

2

We prepare the stuffing: we cut half an avocado, add the well-drained can of tuna and half a yogurt and season to taste.

3

Take a nice portion of the dough, make a ball and flatten it into a round shape. It has to be thick (1cm approx). Put a few drops of oil in a frying pan and brown the arepas for about 2 minutes on each side (until golden brown). Take them out, let them cool a little, open them to put the filling and that's it!

4

IMPORTANT ‼️la flour must be precooked corn flour ‼️ ‼️el water must be templada‼️

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Meals

The Best Recipe

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift