28
SALAD WITH PUMPKIN, FETA AND WALNUTS 🍠🥗
4.7
(32)
15 min
0 kcal
comimate
Preparación de la receta
1
🌱 PROCEDURE. 1. Cut the pumpkin, carrot and zucchini into small cubes.
2
2. We put them in a steamer with 1 tablespoon of EVOO and a little salt ~ 7-8' in the microwave🔸As I have several steamers, when I am going to pour EVOO I always use the oldest one.
3
3. When they are ready, sauté them about 3 minutes in the pan until they are golden brown (I do not add more oil) ➡️ You can skip this step, it is not essential.
4
4. Serve the arugula, vegetables and feta cheese and add nuts, seeds and Provencal herbs.
5
5. Season with EVOO and salt to taste (I do not add more because I like it that way). ⠀ And ready!!! I hope you like it as much as I do💜 .
Ingredients
Steps
Calories
1
🌱 PROCEDURE. 1. Cut the pumpkin, carrot and zucchini into small cubes.
2
2. We put them in a steamer with 1 tablespoon of EVOO and a little salt ~ 7-8' in the microwave🔸As I have several steamers, when I am going to pour EVOO I always use the oldest one.
3
3. When they are ready, sauté them about 3 minutes in the pan until they are golden brown (I do not add more oil) ➡️ You can skip this step, it is not essential.
4
4. Serve the arugula, vegetables and feta cheese and add nuts, seeds and Provencal herbs.
5
5. Season with EVOO and salt to taste (I do not add more because I like it that way). ⠀ And ready!!! I hope you like it as much as I do💜 .
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Meals
Salads and bowls
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