20
Bean goulash 馃.
5
(26)
0 kcal
raquel.cabrero
Preparaci贸n de la receta
1
Wash and drain the beans.
2
Wash and cut the potatoes. Cook in the lekue with two tablespoons of water, 5 min in the microwave.
3
Meanwhile cut and poach the onion in a saucepan. And soak the soybeans for 5 minutes.
4
Add the tomato sauce, potatoes, beans, and soybeans to the saucepan.
5
Add a glass of water and the spices. Mix and cook together for 5 minutes.
Ingredientes
2 raciones
2 raciones
Cooked white beans
400 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 2 unidades)
Tomato sauce
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
50 gramos (aprox. 1 vaso)
Sweet paprika
6 gramos (aprox. 2 cucharaditas)
Parsley
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked white beans
400 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 2 unidades)
Tomato sauce
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
50 gramos (aprox. 1 vaso)
Sweet paprika
6 gramos (aprox. 2 cucharaditas)
Parsley
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Wash and drain the beans.
2
Wash and cut the potatoes. Cook in the lekue with two tablespoons of water, 5 min in the microwave.
3
Meanwhile cut and poach the onion in a saucepan. And soak the soybeans for 5 minutes.
4
Add the tomato sauce, potatoes, beans, and soybeans to the saucepan.
5
Add a glass of water and the spices. Mix and cook together for 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Meals
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