23
🍛Rice with vegetable sauce and soy almond sauce🍛
3
(24)
40 min
0 kcal
karelfaya_
Preparación de la receta
1
We cook 100-150g of rice per person according to the instructions on the package.
2
Peel and chop all the vegetables. Wash and slice the mushrooms. Chop the almonds a little, without making flour.
3
In a pot with a splash of hot EVOO, sauté the almonds for a couple of minutes over high heat.
4
Add all the vegetables + mushrooms and brown for about 5 minutes over high heat, stirring constantly.
5
When everything is golden brown without burning, add a good dash of soy sauce, salt, pepper and garlic powder. Lower the heat to the minimum and cover. ‼️ES IMPORTANT TO THROW SALT AND TO COVER SO THAT THE VEGETABLES AND THE MUSHROOMS RELEASE WATER AND A SALSA‼️ IS LEFT.
6
After approximately 20 minutes, serve with the rice. ENJOY 😋❤️
Ingredientes
2 raciones
2 raciones
White rice
300 gramos (aprox. 1 vaso)
Zucchini
200 gramos (aprox. 1 unidad)
Carrot
200 gramos (aprox. 4 unidades)
Red bell pepper
100 gramos (aprox. 1 unidad)
Green bell pepper
70 gramos (aprox. 1 unidad)
Mushroom
60 gramos (aprox. 6 unidades)
Onion
50 gramos (aprox. 1 unidad)
Soy sauce
50 gramos (aprox. 1 cucharadita)
Nuts and dried fruit
10 gramos (aprox. 1 puñado)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
White rice
300 gramos (aprox. 1 vaso)
Zucchini
200 gramos (aprox. 1 unidad)
Carrot
200 gramos (aprox. 4 unidades)
Red bell pepper
100 gramos (aprox. 1 unidad)
Green bell pepper
70 gramos (aprox. 1 unidad)
Mushroom
60 gramos (aprox. 6 unidades)
Onion
50 gramos (aprox. 1 unidad)
Soy sauce
50 gramos (aprox. 1 cucharadita)
Nuts and dried fruit
10 gramos (aprox. 1 puñado)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
1
We cook 100-150g of rice per person according to the instructions on the package.
2
Peel and chop all the vegetables. Wash and slice the mushrooms. Chop the almonds a little, without making flour.
3
In a pot with a splash of hot EVOO, sauté the almonds for a couple of minutes over high heat.
4
Add all the vegetables + mushrooms and brown for about 5 minutes over high heat, stirring constantly.
5
When everything is golden brown without burning, add a good dash of soy sauce, salt, pepper and garlic powder. Lower the heat to the minimum and cover. ‼️ES IMPORTANT TO THROW SALT AND TO COVER SO THAT THE VEGETABLES AND THE MUSHROOMS RELEASE WATER AND A SALSA‼️ IS LEFT.
6
After approximately 20 minutes, serve with the rice. ENJOY 😋❤️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Rice
Meals
Use
Vegetables
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