

19
Salmon en papillote with broccoli au gratin.
5
(22)
0 kcal
Preparación de la receta
1
I use frozen broccoli. I put water to boil, when it boils I add the broccoli and leave it for 4-5 min.
2
Meanwhile, I take the salmon (I use the trays from Lidl or Mercadona that are already cut loins) and silver foil for the papillote. I put the salmon (in each papillote I put the ones that one person is going to eat). I add a drizzle of oil, salt, parsley and oregano. I cut the tomato in small slices and put 3 slices on top of the salmon and basil on top. I close the foil.
3
I drain the broccoli and place it in a baking dish with cheese on top.
4
I put everything in the oven at 180 degrees about 15' (the broccoli depends on when the cheese melts to our taste).
Ingredients
Steps
Calories
1
I use frozen broccoli. I put water to boil, when it boils I add the broccoli and leave it for 4-5 min.
2
Meanwhile, I take the salmon (I use the trays from Lidl or Mercadona that are already cut loins) and silver foil for the papillote. I put the salmon (in each papillote I put the ones that one person is going to eat). I add a drizzle of oil, salt, parsley and oregano. I cut the tomato in small slices and put 3 slices on top of the salmon and basil on top. I close the foil.
3
I drain the broccoli and place it in a baking dish with cheese on top.
4
I put everything in the oven at 180 degrees about 15' (the broccoli depends on when the cheese melts to our taste).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Accompaniment
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