9
Rice with chickpeas
5
(11)
0 kcal
alb_fooder
Preparación de la receta
1
Cook the previously washed rice under abundant water.
2
Sauté the onion.
3
Add the frozen peas, fresh spinach and cooked chickpeas, season with salt and pepper and mix.
4
Add the crushed tomato, salt and a little sugar to correct the acidity. Mix everything together.
5
In a small frying pan, add a little oil and when it is hot, add an egg and cover until the yolk is cooked.
6
Serve the rice and place the egg on top.
Ingredients
Steps
Calories
1
Cook the previously washed rice under abundant water.
2
Sauté the onion.
3
Add the frozen peas, fresh spinach and cooked chickpeas, season with salt and pepper and mix.
4
Add the crushed tomato, salt and a little sugar to correct the acidity. Mix everything together.
5
In a small frying pan, add a little oil and when it is hot, add an egg and cover until the yolk is cooked.
6
Serve the rice and place the egg on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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