

12
Eggplant with chicken and carrots.
5
(14)
38 min
0 kcal
Preparación de la receta
1
Sauté the leek together with the spring onion.

2
When they are golden brown, add the carrots and cook for 5 minutes. Add salt to taste.

3
Next, add the eggplant and stir the ingredients so that all the eggplant is cooked equally and neither the onion nor the leek is burned.

4
When the eggplant is soft, remove and cook the meat in the same pan. Add salt or meat seasoning or the spice of your choice.

5
Mix all the ingredients. Add pepper, cumin and curry. Add salt if necessary. Stir well. And finally add the ham cubes.

6
Let it cook for about 5 minutes so that everything takes flavor, stirring from time to time. Y... Now we have our side dish! I did it with cous-cous, but you can do it with rice, pasta, quinoa...

Ingredientes
3 raciones
3 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Serrano ham
100 gramos

Black pepper
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Chicken breast
70 gramos (aprox. 2 filetes)

Spring onions
40 gramos (aprox. 1 unidad)

Cumin
5 gramos (aprox. 1 cucharada)

Curry
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Serrano ham
100 gramos

Black pepper
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Chicken breast
70 gramos (aprox. 2 filetes)

Spring onions
40 gramos (aprox. 1 unidad)

Cumin
5 gramos (aprox. 1 cucharada)

Curry
5 gramos (aprox. 1 cucharada)
1
Sauté the leek together with the spring onion.

2
When they are golden brown, add the carrots and cook for 5 minutes. Add salt to taste.

3
Next, add the eggplant and stir the ingredients so that all the eggplant is cooked equally and neither the onion nor the leek is burned.

4
When the eggplant is soft, remove and cook the meat in the same pan. Add salt or meat seasoning or the spice of your choice.

5
Mix all the ingredients. Add pepper, cumin and curry. Add salt if necessary. Stir well. And finally add the ham cubes.

6
Let it cook for about 5 minutes so that everything takes flavor, stirring from time to time. Y... Now we have our side dish! I did it with cous-cous, but you can do it with rice, pasta, quinoa...

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Accompaniment
Vegetables
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