21
Homemade lupines (without additives)
5
(23)
20 min
0 kcal
telmaco5
Preparación de la receta
1
Soak the raw lupins for 24 hours.
2
The next day they are boiled in salted water for 20 minutes.
3
They are strained and left in a container with water and salt for 5 to 7 days until they lose their bitterness. The water should be changed twice a day, once in the morning and once at night.
4
Once they are no longer bitter, put them in a bowl with salt and that's it!
Ingredientes
1 ración
1 ración
Tap water
500 gramos
Cooked lupins
250 gramos
Salt
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Tap water
500 gramos
Cooked lupins
250 gramos
Salt
10 gramos (aprox. 1 cucharada)
1
Soak the raw lupins for 24 hours.
2
The next day they are boiled in salted water for 20 minutes.
3
They are strained and left in a container with water and salt for 5 to 7 days until they lose their bitterness. The water should be changed twice a day, once in the morning and once at night.
4
Once they are no longer bitter, put them in a bowl with salt and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...