

16
Mashed zucchini with mushrooms
3
(17)
0 kcal
Preparación de la receta
1
Prepare the puree: in a saucepan, pour some EVOO and add 2 chopped onions + 3 peeled and chopped zucchini. Minimum heat, cover and let it cook for 20 minutes (it will draw its own water and it will melt). We can add salt + parsley + turmeric. Once done, we grind it.
2
Prepare the mushrooms: in a frying pan with a splash of EVOO, add the chopped onion + mushrooms or chopped mushrooms. Cook over low heat and cover until the water runs out. Uncover, medium heat and sauté until golden brown. We can add salt + thyme + rosemary + parsley + turmeric.
3
Serve: 3 ladles of puree + a few spoonfuls of mushrooms to taste.
Ingredientes
1 ración
1 ración

Zucchini
750 gramos (aprox. 3 unidades)

Mushroom
400 gramos (aprox. 2 paquetes)

Purple onion
150 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Rosemary
5 gramos (aprox. 1 cucharadita)

Thyme
5 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
750 gramos (aprox. 3 unidades)

Mushroom
400 gramos (aprox. 2 paquetes)

Purple onion
150 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Rosemary
5 gramos (aprox. 1 cucharadita)

Thyme
5 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Prepare the puree: in a saucepan, pour some EVOO and add 2 chopped onions + 3 peeled and chopped zucchini. Minimum heat, cover and let it cook for 20 minutes (it will draw its own water and it will melt). We can add salt + parsley + turmeric. Once done, we grind it.
2
Prepare the mushrooms: in a frying pan with a splash of EVOO, add the chopped onion + mushrooms or chopped mushrooms. Cook over low heat and cover until the water runs out. Uncover, medium heat and sauté until golden brown. We can add salt + thyme + rosemary + parsley + turmeric.
3
Serve: 3 ladles of puree + a few spoonfuls of mushrooms to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Quick
Vegan
Meals
Vegetables
Broths and creams
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