12
Chickpea stew with vegetables🍲
5
(14)
25 min
0 kcal
nuriaroverg
Preparación de la receta
1
Cut all the vegetables and sauté them in EVOO. Add salt to taste.
2
When the vegetables are cooked, add a grated tomato and sauté for a few more minutes.
3
Then add the teaspoon of paprika de la vera. I have used sweet and spicy.
4
Add the cooked chickpeas and cover with water (I brought it to the boil with a kettle to save time).
5
Let it make chupchup for a few minutes and it's ready!
6
If you make the stew from one day to the next, it will be much tastier, as it gets more flavor. I like to accompany it with a piparra or pickled bug. Enjoy!
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Carrot
160 gramos (aprox. 2 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Carrot
160 gramos (aprox. 2 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Tomato
100 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut all the vegetables and sauté them in EVOO. Add salt to taste.
2
When the vegetables are cooked, add a grated tomato and sauté for a few more minutes.
3
Then add the teaspoon of paprika de la vera. I have used sweet and spicy.
4
Add the cooked chickpeas and cover with water (I brought it to the boil with a kettle to save time).
5
Let it make chupchup for a few minutes and it's ready!
6
If you make the stew from one day to the next, it will be much tastier, as it gets more flavor. I like to accompany it with a piparra or pickled bug. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Vegan
Vegetarian
Stews
Vegetables
Broths and creams
From the orchard
Lactose free
Legumes
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