

32
Lentil falafel with zucchini and tomato sauce
5
(34)
35 min
0 kcal
Preparación de la receta
1
Rinse the lentils well and put them in a food processor with the rest of the ingredients, except the chickpea flour.
2
We give a couple of touches so that there are little pieces, if you go too much grinding it will be more liquid and you will have to add a little more flour.
3
Transfer the mixture to a bowl and add the chickpea flour. Stir well.
4
Form flattened balls and place them on a baking sheet with parchment paper.
5
Bake for about 25 minutes at 180°C (preheated). I then left them for 5 more minutes with a fan, they should be a little dry and when they cool down they will finish hardening.
6
Accompaniment: wash the zucchini and make spaghetti with a spiralizer. Sauté it in a frying pan with a few drops of extra virgin olive oil, 3-5 minutes, so that it is not overcooked (it should be al dente). Prepare the homemade tomato sauce or heat a good processed commercial one.
7
Serve: zucchini, tomato sauce as a base and add the falafel on top.
Ingredientes
2 raciones
2 raciones

Cooked lentils
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Tomato sauce
60 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Chickpea flour
25 gramos (aprox. 2 i ½ cucharadas)

Lemon juice
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked lentils
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Tomato sauce
60 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Chickpea flour
25 gramos (aprox. 2 i ½ cucharadas)

Lemon juice
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)
1
Rinse the lentils well and put them in a food processor with the rest of the ingredients, except the chickpea flour.
2
We give a couple of touches so that there are little pieces, if you go too much grinding it will be more liquid and you will have to add a little more flour.
3
Transfer the mixture to a bowl and add the chickpea flour. Stir well.
4
Form flattened balls and place them on a baking sheet with parchment paper.
5
Bake for about 25 minutes at 180°C (preheated). I then left them for 5 more minutes with a fan, they should be a little dry and when they cool down they will finish hardening.
6
Accompaniment: wash the zucchini and make spaghetti with a spiralizer. Sauté it in a frying pan with a few drops of extra virgin olive oil, 3-5 minutes, so that it is not overcooked (it should be al dente). Prepare the homemade tomato sauce or heat a good processed commercial one.
7
Serve: zucchini, tomato sauce as a base and add the falafel on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Dinner
Gluten free
All
Meals
Vegan
Vegetarian
Stews
THE BEST RECIPE
Vegetables
Lactose free
Salads and bowls
Legumes
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