Falafel de lentejas con calabacetis y salsa de tomate
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32

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32

Lentil falafel with zucchini and tomato sauce

5

(34)

35 min

0 kcal

ariadna.nutricion

ariadna.nutricion

Preparación de la receta

1

Rinse the lentils well and put them in a food processor with the rest of the ingredients, except the chickpea flour.

2

We give a couple of touches so that there are little pieces, if you go too much grinding it will be more liquid and you will have to add a little more flour.

3

Transfer the mixture to a bowl and add the chickpea flour. Stir well.

4

Form flattened balls and place them on a baking sheet with parchment paper.

5

Bake for about 25 minutes at 180°C (preheated). I then left them for 5 more minutes with a fan, they should be a little dry and when they cool down they will finish hardening.

6

Accompaniment: wash the zucchini and make spaghetti with a spiralizer. Sauté it in a frying pan with a few drops of extra virgin olive oil, 3-5 minutes, so that it is not overcooked (it should be al dente). Prepare the homemade tomato sauce or heat a good processed commercial one.

7

Serve: zucchini, tomato sauce as a base and add the falafel on top.

Ingredients

Steps

Calories

1

Rinse the lentils well and put them in a food processor with the rest of the ingredients, except the chickpea flour.

2

We give a couple of touches so that there are little pieces, if you go too much grinding it will be more liquid and you will have to add a little more flour.

3

Transfer the mixture to a bowl and add the chickpea flour. Stir well.

4

Form flattened balls and place them on a baking sheet with parchment paper.

5

Bake for about 25 minutes at 180°C (preheated). I then left them for 5 more minutes with a fan, they should be a little dry and when they cool down they will finish hardening.

6

Accompaniment: wash the zucchini and make spaghetti with a spiralizer. Sauté it in a frying pan with a few drops of extra virgin olive oil, 3-5 minutes, so that it is not overcooked (it should be al dente). Prepare the homemade tomato sauce or heat a good processed commercial one.

7

Serve: zucchini, tomato sauce as a base and add the falafel on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Gluten free

All

Meals

Vegan

Vegetarian

Stews

THE BEST RECIPE

Vegetables

Lactose free

Salads and bowls

Legumes

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