4
Tacos pumpkin, cauliflower and beans
3
(5)
0 kcal
Daniel78
Preparación de la receta
1
Preheat oven to 200 degrees. Cut cauliflower into florets and pumpkin into uniform cubes.
2
Put the vegetables on a tray with baking paper. Add the spices, salt, oil and mix well.
3
Bake for 25 minutes at 200 degrees.
4
After the time has elapsed, stir the vegetables and add the drained beans.
5
Bake another 10 minutes at 200 degrees. Flavor
6
Assemble the tacos with a base of mashed avocado, the vegetables, and beans +/- salsa+/- chopped fresh cilantro on top.
7
For the sauce: Plain yogurt, canned chipotle sauce, paprika and lime juice. Mix everything together, taste and adjust flavor.
Ingredientes
1 ración
1 ración
Pumpkin
500 gramos
Cauliflower
500 gramos (aprox. 1 unidad)
Cooked red kidney beans
330 gramos
Avocado
150 gramos (aprox. 1 unidad)
Whole wheat tortillas
30 gramos (aprox. 1 unidad)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos
Cumin
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
500 gramos
Cauliflower
500 gramos (aprox. 1 unidad)
Cooked red kidney beans
330 gramos
Avocado
150 gramos (aprox. 1 unidad)
Whole wheat tortillas
30 gramos (aprox. 1 unidad)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos
Cumin
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
5 gramos
1
Preheat oven to 200 degrees. Cut cauliflower into florets and pumpkin into uniform cubes.
2
Put the vegetables on a tray with baking paper. Add the spices, salt, oil and mix well.
3
Bake for 25 minutes at 200 degrees.
4
After the time has elapsed, stir the vegetables and add the drained beans.
5
Bake another 10 minutes at 200 degrees. Flavor
6
Assemble the tacos with a base of mashed avocado, the vegetables, and beans +/- salsa+/- chopped fresh cilantro on top.
7
For the sauce: Plain yogurt, canned chipotle sauce, paprika and lime juice. Mix everything together, taste and adjust flavor.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Tacos
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...