4
Tuna flavored with spices
5
(6)
0 kcal
Duqueseando92
Preparación de la receta
1
In a small bowl, prepare a mixture of minced or crushed garlic (according to preference), cumin, parsley or cilantro, ground pepper and a little extra virgin olive oil.
2
Paint the fillet with this combination on both sides and place in the steam case. Cook in the microwave at 800w for 1 minute. It should be a little pink, not dry. It will depend on the thickness of the tuna loin.
3
Remove from the microwave and sprinkle with salt flakes, a good splash of extra virgin olive oil and grated lemon peel (or juice), avoiding the white part.
Ingredientes
2 raciones
2 raciones
Tuna loin
300 gramos (aprox. 2 unidades)
Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)
Parsley
10 gramos (aprox. 2 puñados)
Lemon juice
10 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tuna loin
300 gramos (aprox. 2 unidades)
Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)
Parsley
10 gramos (aprox. 2 puñados)
Lemon juice
10 gramos (aprox. 1 unidad)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
In a small bowl, prepare a mixture of minced or crushed garlic (according to preference), cumin, parsley or cilantro, ground pepper and a little extra virgin olive oil.
2
Paint the fillet with this combination on both sides and place in the steam case. Cook in the microwave at 800w for 1 minute. It should be a little pink, not dry. It will depend on the thickness of the tuna loin.
3
Remove from the microwave and sprinkle with salt flakes, a good splash of extra virgin olive oil and grated lemon peel (or juice), avoiding the white part.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Quick
Fish and seafood
Meals
Accompaniment
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