

30
CODFISH OMELETTE WITH SAMFAINA🥚
5
(34)
15 min
0 kcal
Preparación de la receta
1
In a frying pan put a little EVOO and sauté the chopped onion and garlic. Once everything is poached add the cod and sauté for five more minutes. Transfer the mixture to a colander so that it releases all the EVOO. Leave a few drops in the pan, just enough so that the omelette does not stick. Beat the eggs and add a pinch of salt and black pepper, add to the cod mixture and pour into the hot frying pan. Cook the omelette on both sides for a few minutes.
2
The samfaina In a frying pan put a little EVOO and sauté the onion and garlic, then add the peppers, zucchini and tomatoes and cook for a few minutes.
Ingredients
Steps
Calories
1
In a frying pan put a little EVOO and sauté the chopped onion and garlic. Once everything is poached add the cod and sauté for five more minutes. Transfer the mixture to a colander so that it releases all the EVOO. Leave a few drops in the pan, just enough so that the omelette does not stick. Beat the eggs and add a pinch of salt and black pepper, add to the cod mixture and pour into the hot frying pan. Cook the omelette on both sides for a few minutes.
2
The samfaina In a frying pan put a little EVOO and sauté the onion and garlic, then add the peppers, zucchini and tomatoes and cook for a few minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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