Ensalada de macarrones integrales con salmón en aceite de oliva.
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Whole wheat macaroni salad with salmon in olive oil.

5

(10)

11 min

0 kcal

Ondina_Lo

Ondina_Lo

Preparación de la receta

1

Cook the whole wheat pasta and the egg in the same pot according to the directions. I left it for 7 minutes, I poured everything into the water when it started to boil.

2

Drain the pasta without washing it and put it in a tupper (60 gr dry pasta=140 gr cooked), then dip the egg in cold water. Drain and wash the corn. Open the can of salmon in aove (we will use some of the oil for the dressing) and crumble it. Cut the egg into small pieces and a piece of apple.

Ensalada de macarrones integrales con salmón en aceite de oliva. Paso 1

3

Mix everything in the tupper and add 6 g of the salmon oil. t Mash an avocado with about 10 g of the salmon oil and some roasted peanuts without skin.

Ingredients

Steps

Calories

1

Cook the whole wheat pasta and the egg in the same pot according to the directions. I left it for 7 minutes, I poured everything into the water when it started to boil.

2

Drain the pasta without washing it and put it in a tupper (60 gr dry pasta=140 gr cooked), then dip the egg in cold water. Drain and wash the corn. Open the can of salmon in aove (we will use some of the oil for the dressing) and crumble it. Cut the egg into small pieces and a piece of apple.

Ensalada de macarrones integrales con salmón en aceite de oliva. Paso 1

3

Mix everything in the tupper and add 6 g of the salmon oil. t Mash an avocado with about 10 g of the salmon oil and some roasted peanuts without skin.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Meals

Use

Accompaniment

Tortillas

Fish and seafood

Toast

Vegetables

Salads and bowls

Egg

Children's

Pasta

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