31
Pasta with broccoli sauce
5
(35)
15 min
0 kcal
Marta212
Preparación de la receta
1
We put in a saucepan, water to boil. Meanwhile we cut the broccoli florets and put it in a steam case or covered in the microwave for 4 minutes.
2
When the water starts to boil, add the macaroni and wait about 7 minutes.
3
Remove the broccoli and add it to the blender along with the cream cheese, whipped cheese, spices, milk and a pinch of salt. Chop everything. If it is too thick we can correct with milk or beaten cheese.
4
Drain the macaroni and top with the sliced turkey strips and broccoli sauce.
5
Easy, quick and nutritious option to enjoy!
Ingredientes
1 ración
1 ración
Broccoli
100 gramos
Whole wheat macaroni
60 gramos
Cheese spread
50 gramos
Fresh whipped cheese
50 gramos
Skimmed cow's milk
40 gramos
Cooked turkey breast
40 gramos
Extra virgin olive oil
10 gramos
Garlic powder
1 gramo (aprox. 1 unidad)
Onion powder
1 gramo (aprox. 1 unidad)
Oregano
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Broccoli
100 gramos
Whole wheat macaroni
60 gramos
Cheese spread
50 gramos
Fresh whipped cheese
50 gramos
Skimmed cow's milk
40 gramos
Cooked turkey breast
40 gramos
Extra virgin olive oil
10 gramos
Garlic powder
1 gramo (aprox. 1 unidad)
Onion powder
1 gramo (aprox. 1 unidad)
Oregano
1 gramo (aprox. 1 unidad)
1
We put in a saucepan, water to boil. Meanwhile we cut the broccoli florets and put it in a steam case or covered in the microwave for 4 minutes.
2
When the water starts to boil, add the macaroni and wait about 7 minutes.
3
Remove the broccoli and add it to the blender along with the cream cheese, whipped cheese, spices, milk and a pinch of salt. Chop everything. If it is too thick we can correct with milk or beaten cheese.
4
Drain the macaroni and top with the sliced turkey strips and broccoli sauce.
5
Easy, quick and nutritious option to enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Quick
Dairy
Pasta
In less than 20' 🤩
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