18
Chickpeas with Swiss chard delicious!
3
(19)
20 min
0 kcal
silvia_88
Preparación de la receta
1
Boil the eggs 12-15min
2
In the meantime, wash, drain and fry the chickpeas in a frying pan over high heat (1 min) and leave on a plate.
3
Wash, drain and sauté over high heat (2 min) the mushrooms and place with the chickpeas.
4
Wash, drain and sauté over high heat chard (4 min) mine are leafy because they were the ones I had at home. And place together with chamos and chickpeas.
5
Add to a large sauté pan the fried tomato and spices for 3 minutes, stirring continuously.
6
Add to the tomato "the reserved dish" Chickpeas + chard + mushrooms and stir until the food is integrated, and place on a plate.
7
Remove the eggs from the heat and peel them.
8
Eggs can be put on top or chopped and added (I like to put them on top once the dish is finished, but you can mix them).
Ingredientes
1 ración
1 ración
Cooked chickpeas
300 gramos (aprox. 1 bote)
Tomato sauce
200 gramos (aprox. 20 cucharadas)
Chard
100 gramos
Hard boiled egg
100 gramos (aprox. 2 unidades)
Canned mushrooms
100 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked chickpeas
300 gramos (aprox. 1 bote)
Tomato sauce
200 gramos (aprox. 20 cucharadas)
Chard
100 gramos
Hard boiled egg
100 gramos (aprox. 2 unidades)
Canned mushrooms
100 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the eggs 12-15min
2
In the meantime, wash, drain and fry the chickpeas in a frying pan over high heat (1 min) and leave on a plate.
3
Wash, drain and sauté over high heat (2 min) the mushrooms and place with the chickpeas.
4
Wash, drain and sauté over high heat chard (4 min) mine are leafy because they were the ones I had at home. And place together with chamos and chickpeas.
5
Add to a large sauté pan the fried tomato and spices for 3 minutes, stirring continuously.
6
Add to the tomato "the reserved dish" Chickpeas + chard + mushrooms and stir until the food is integrated, and place on a plate.
7
Remove the eggs from the heat and peel them.
8
Eggs can be put on top or chopped and added (I like to put them on top once the dish is finished, but you can mix them).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Use
Legumes
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