

26
Serrano ham and hard boiled egg croquettes
5
(29)
0 kcal
Preparación de la receta
1
Cook the two hard boiled eggs. In a deep frying pan add the oil and then the ham cut in small squares. When it is golden brown, add two glasses of milk and a little salt.
2
In the remaining glass of milk, add the flour and stir until it dissolves. When the milk starts to boil, add the glass of milk and flour to the pan and stir quickly.
3
When it begins to set, add the two hard-boiled eggs cut into small pieces. If the mixture is too light, add a little more flour. When the mixture comes off the pan easily, pour it on a plate and wait for it to cool.
4
Once cold, we make the croquettes, dip them in beaten egg and breadcrumbs and fry in olive oil.
Ingredientes
4 raciones
4 raciones

Semi-skimmed cow's milk
600 gramos (aprox. 3 vasos)

Bread crumbs
200 gramos

Serrano ham
150 gramos

Hard boiled egg
100 gramos (aprox. 2 unidades)

Whole wheat flour
80 gramos (aprox. 8 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Semi-skimmed cow's milk
600 gramos (aprox. 3 vasos)

Bread crumbs
200 gramos

Serrano ham
150 gramos

Hard boiled egg
100 gramos (aprox. 2 unidades)

Whole wheat flour
80 gramos (aprox. 8 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the two hard boiled eggs. In a deep frying pan add the oil and then the ham cut in small squares. When it is golden brown, add two glasses of milk and a little salt.
2
In the remaining glass of milk, add the flour and stir until it dissolves. When the milk starts to boil, add the glass of milk and flour to the pan and stir quickly.
3
When it begins to set, add the two hard-boiled eggs cut into small pieces. If the mixture is too light, add a little more flour. When the mixture comes off the pan easily, pour it on a plate and wait for it to cool.
4
Once cold, we make the croquettes, dip them in beaten egg and breadcrumbs and fry in olive oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dairy
Croquettes
Meals
The Best Recipe
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...