88
🍩healthy cookie douhg donuts🍩
5
(92)
0 kcal
lacocinadebrocoli
Preparación de la receta
1
✳ INGREDIENTS ✳ ▪︎ 250gr of cooked chickpeas. ▪︎ 50gr hazelnut flour. ▪︎ 50gr oat flour. ▪︎ 1/2 glass of soy beverage. ▪︎ 8 pitted dates. ▪︎ 1/2 vanilla bean. ▪︎ 1 85% dark chocolate bar.
2
✳ HOW IS IT DONE? ✳ We hydrate the dates 15 minutes in boiling water. Drain. In a food processor add all the ingredients except the chocolate, grind well until a dough is obtained. Chop half a bar of chocolate chips, reserve the other half bar to paint the doughnuts. Mix the dough with the chocolate chips and fill our donut mold. Bake in a preheated oven at 180° for about 25 minutes. Remove and let stand 30 minutes before unmolding. When it is cool, unmold, melt the chocolate and paint our donuts. Put them in the fridge for 1 hour to let the chocolate harden. And enjoy them!🤤
Ingredientes
1 ración
1 ración
Cooked chickpeas
250 gramos (aprox. 1 bote)
85% chocolate
100 gramos (aprox. 1 onza)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked chickpeas
250 gramos (aprox. 1 bote)
85% chocolate
100 gramos (aprox. 1 onza)
1
✳ INGREDIENTS ✳ ▪︎ 250gr of cooked chickpeas. ▪︎ 50gr hazelnut flour. ▪︎ 50gr oat flour. ▪︎ 1/2 glass of soy beverage. ▪︎ 8 pitted dates. ▪︎ 1/2 vanilla bean. ▪︎ 1 85% dark chocolate bar.
2
✳ HOW IS IT DONE? ✳ We hydrate the dates 15 minutes in boiling water. Drain. In a food processor add all the ingredients except the chocolate, grind well until a dough is obtained. Chop half a bar of chocolate chips, reserve the other half bar to paint the doughnuts. Mix the dough with the chocolate chips and fill our donut mold. Bake in a preheated oven at 180° for about 25 minutes. Remove and let stand 30 minutes before unmolding. When it is cool, unmold, melt the chocolate and paint our donuts. Put them in the fridge for 1 hour to let the chocolate harden. And enjoy them!🤤
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Gluten free
Desserts
Vegetarian
All
Breakfast
Lactose free
Legumes
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