
10
Lentil moussaka 🍆.
5
(12)
0 kcal
Preparación de la receta
1
First wash and cut the eggplants into thin strips. Salt them and let them rest for about 15 minutes to release the bitterness.
2
Meanwhile, fry half an onion, a clove of garlic and a piece of leek with EVOO. Add a little salt and when they are a little browned, add the carrot.
3
Cook for about 7 minutes and add the mushrooms and half a zucchini.
4
Add four spoonfuls of tomato, oregano, cumin, salt and black pepper. When the tomato has been consumed a little, add the well washed lentils. Mix and set aside.
5
Dry the eggplants and grill them.
6
Assemble as if it were a lasagna, putting tomato on the base so that it does not stick, eggplant slices and the filling. Finish with bechamel sauce and mozzarella cheese to gratinate.
7
For the homemade béchamel sauce, we need whole milk (500 ml), two tablespoons of butter, 30 gr of flour, salt, pepper and nutmeg. Melt the butter, mix it with the flour and then with the milk. Spice it up and wait for it to thicken. With these quantities it is rather liquid.
8
Let's eat! A medium moussaka for three or four people.
Ingredientes
1 ración
1 ración

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
400 gramos (aprox. 1 ración)

Zucchini
250 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Grated mozzarella cheese
100 gramos

Canned mushrooms
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
400 gramos (aprox. 1 ración)

Zucchini
250 gramos (aprox. 1 unidad)

Celery
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Grated mozzarella cheese
100 gramos

Canned mushrooms
100 gramos

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)
1
First wash and cut the eggplants into thin strips. Salt them and let them rest for about 15 minutes to release the bitterness.
2
Meanwhile, fry half an onion, a clove of garlic and a piece of leek with EVOO. Add a little salt and when they are a little browned, add the carrot.
3
Cook for about 7 minutes and add the mushrooms and half a zucchini.
4
Add four spoonfuls of tomato, oregano, cumin, salt and black pepper. When the tomato has been consumed a little, add the well washed lentils. Mix and set aside.
5
Dry the eggplants and grill them.
6
Assemble as if it were a lasagna, putting tomato on the base so that it does not stick, eggplant slices and the filling. Finish with bechamel sauce and mozzarella cheese to gratinate.
7
For the homemade béchamel sauce, we need whole milk (500 ml), two tablespoons of butter, 30 gr of flour, salt, pepper and nutmeg. Melt the butter, mix it with the flour and then with the milk. Spice it up and wait for it to thicken. With these quantities it is rather liquid.
8
Let's eat! A medium moussaka for three or four people.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Legumes
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