Quinoa con verduras y bocados vegetales
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4

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4

Quinoa with vegetables and vegetable bites

3

(5)

20 min

0 kcal

ariadna.nutricion

ariadna.nutricion

Preparación de la receta

1

Bring water to boil and cook the quinoa according to the package. When ready, drain.

2

At the same time, wash and cut the vegetables and cook in a frying pan with a little oil and spices to taste.

3

When they are almost ready, add the morsels. Cook until everything is ready.

4

Then add the quinoa and a little soy sauce. Stir for a few minutes to integrate well and serve.

Ingredients

Steps

Calories

1

Bring water to boil and cook the quinoa according to the package. When ready, drain.

2

At the same time, wash and cut the vegetables and cook in a frying pan with a little oil and spices to taste.

3

When they are almost ready, add the morsels. Cook until everything is ready.

4

Then add the quinoa and a little soy sauce. Stir for a few minutes to integrate well and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Tupper

Vegan

Vegetarian

Vegetables

Lactose free

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